Why Fidget Tools Support Regulation, Not Distraction
When you hear the word “fidget,” your first thought might be of a child spinning a toy or fiddling with something during class. But here's the truth: fidgets are not toys, they’re tools. Tools that support focus, regulation, and sensory needs, especially for neurodivergent children.
Whether you're a parent, teacher, or therapist, understanding the why behind fidgets can transform the way we support kids in everyday moments.
What Is a Fidget Tool?
A fidget is anything a child can touch, squeeze, twist, or move with their hands to help them stay calm, regulated, and engaged. They support sensory input, emotional regulation, and concentration.
Tag your fidgets here:
Who Benefits from Fidgets?
Fidgets are especially helpful for:
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Neurodivergent children (including Autistic kids, ADHDers, and those with sensory processing differences)
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Children who seek movement or touch to stay focused
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Kids who experience anxiety or dysregulation
That said, fidget tools can support all children, just like how some adults use doodling or tapping their foot to stay focused in a meeting.
Why Fidgets Help: A Sensory Regulation Lens
From an OT perspective, many children use fidget tools to:
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Get proprioceptive input (deep pressure to muscles and joints)
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Engage their tactile system (touch-based input)
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Replace unhelpful or unsafe sensory seeking (like chewing on sleeves or biting fingernails)
These little tools give their body just enough sensory input so they can focus on what matters, whether that's learning, playing, or simply feeling calm.
How to Choose the Right Fidget for Your Child
Every child is different. What’s regulating for one might be overwhelming for another. Some questions to consider:
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Does your child like soft or firm textures?
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Do they enjoy movement or deep pressure?
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Are they more likely to benefit from something stretchy, squeezable, or twistable?
Some options like:
A Final Thought: Trust Their Needs
Children know what their bodies need. When we trust and support them with the right tools, without shame or judgement, we’re empowering them to regulate in ways that work for them.
They’re tools. They’re support. And they’re exactly what some children need.
Support Your Child with Everyday OT
As occupational therapists and parents of neurodivergent children, our team is dedicated to providing you with the knowledge, tools, and support you need to help your neurodivergent child thrive.
At Everyday OT, we believe in empowering parents and caregivers with practical, evidence-based techniques that can be easily incorporated into your daily routines. We offer a range of resources to support you on your journey with your child. Our webinars and products, from sensory tools to educational materials, are designed to help meet sensory needs. Connect with us on TikTok and Instagram, where we share tips, strategies, and a supportive community for parents and caregivers of neurodiverse children.